In a world full of Instagram advice and “bro science,” diet myths spread faster than your favorite gym meme. Today, let’s clear the air around three hot topics: protein, the vegan diet, and the keto diet. Ready to bust some nonsense?
🚫 PROTEIN MYTHS
Myth 1: More protein = bigger muscles
Truth: Extra protein won’t magically bulk you up without strength training. It’s fuel, not fairy dust.
Myth 2: You need supplements to hit your protein goals
Truth: Most people can meet their needs through whole foods like eggs, lentils, chicken, tofu, and dairy—no powder required.
Myth 3: Too much protein is bad for your kidneys
Truth: For healthy individuals, there’s no strong evidence linking high-protein diets to kidney damage. Moderation and hydration are key.
🌱 VEGAN DIET MYTHS
Myth 1: You can’t get enough protein on a vegan diet
Truth: Beans, lentils, tofu, tempeh, quinoa, and even oats pack a serious protein punch.
Myth 2: Vegan diets are always healthy
Truth: Vegan junk food exists. Oreos are vegan—but they won’t help your goals. Focus on whole, nutrient-rich foods.
Myth 3: Vegans are always low on energy
Truth: Balanced vegan diets can be energizing. Low energy usually means low calories, not veganism.
🥑 KETO DIET MYTHS
Myth 1: Keto is all bacon and butter
Truth: A healthy keto diet includes plenty of veggies, nuts, seeds, and quality fats—not just meat and cheese.
Myth 2: Keto leads to instant fat loss
Truth: Initial weight loss is water. Fat loss comes with consistency, not magic macros.
Myth 3: You can’t exercise on keto
Truth: You can, and many do! Just allow time for your body to adapt to using fat for fuel.
💡 Final Thought:
Don’t let diet myths derail your fitness journey. The truth? It’s not about trendy labels—it’s about balance, consistency, and what works for your body.